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    Ayurveda - Yoga - Bodywork

    with Sonia V

  • BIO

    Sonia’s journey into mind-body health unfolded during her studies in veterinary biology and animal science, when her own state of wellbeing called her to listen and question deeper.

    With a formal background in the sciences and an interest in improving her health holistically, Sonia found herself drawn to sister sciences: Yoga and Ayurveda.

     

    Ayurveda is known as ‘the science of life’ that sees everything as medicine. This includes food, herbs, and touch. Our subtle thoughts, feelings, and daily routines/habits; referred to as ‘dinacharya’ - a core focus in her consultancy sessions.

     

    She thinks that the biological intelligence of cells carries out the healing processes naturally throughout life and healthcare simply facilitates that - where factors such as self-awareness, mindfulness, and deep listening are key.
     

    Over the passing years since her full-time transition from animal health to human health, Sonia has kept her main interest focused on mind-body wholeness and also enjoys learning about medicine and health through a wide lens and from different perspectives both modern and ancient, eastern and western, scientific and philosophical.

  • TRAINING & EDUCATIONAL BACKGROUND

    • Ayurvedic Lifestyle Consultation in Kerala, India
    • Yoga Therapy Teacher Training in The Yoga Institute 
    • Ashtanga Mysore and Hatha Yoga Teacher Training in Bali
    • Reiki level I and II in Jakarta
    • Advance Course Pranayama and Sudarshan Kriya (breathing techniques) from The Art of Living in Jakarta and Bali
    • Brahma Kumaris Meditation in Indonesia, Australia, and India
    • Himalayan Iyengar Yoga Course in Goa, India
    • Advanced Yoga Energetics Teacher Training with Cat Kabira in Bali
    • Currently continuing studies in Somatics in Pondicherry, India and the Feldenkrais Method in Spain
  • Consultation

     

    “According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify and prevent disease, but also uplift oneself into a realm of awareness previously unknown.”

    ~ Dr. Vasant Lad, Ayurvedic Physician & Author

    Sonia's one-on-one Ayurvedic consultations are experienced in a safe and gentle space, addressing the unique individual’s health and mind-body type (as Ayurveda does not follow a “one size fits all” approach).

     

    What to expect from Ayurveda lifestyle consultancy session with Sonia?

     

    • Assessing and understanding ones constitution/Ayurvedic type (dosha, prakruti, virkuti);
    • Discussing current complaints/imbalances if any;
    • Prescribing daily routine/or health practices, changes in routine & lifestyle, diet, herbs; and
    • Referal to any external treatment (example: massage) or internal (example: Ayurveda doctor in India who can send herbs that are available only in India)

     

    Consultation fee:

    IDR 750,000 (for 60 - 90 minutes session)

    The session can be both be done in-person (central Jakarta), or online via Zoom.

  • Ayurvedic Home Detox Program

    Twice a year, I'll be co-facilitating a 7-day Ayurvedic home detox program in Indonesian. Click the link below to join the waitlist.

  • CONTACT ME

    Whether you'd like to book a 1-on-1 consultation with me or have another type of inquiries, please reach out to coccolino[dot]sonia[at]gmail[dot]com, or click the button below: