Sonia’s journey into mind-body health unfolded during her studies in veterinary biology and animal science, when her own state of wellbeing called her to listen and question deeper.
With a formal background in the sciences and an interest in improving her health holistically, Sonia found herself drawn to sister sciences: Yoga and Ayurveda.
Ayurveda is known as ‘the science of life’ that sees everything as medicine. This includes food, herbs, and touch. Our subtle thoughts, feelings, and daily routines/habits; referred to as ‘dinacharya’ - a core focus in her consultancy sessions.
She thinks that the biological intelligence of cells carries out the healing processes naturally throughout life and healthcare simply facilitates that - where factors such as self-awareness, mindfulness, and deep listening are key.
Over the passing years since her full-time transition from animal health to human health, Sonia has kept her main interest focused on mind-body wholeness and also enjoys learning about medicine and health through a wide lens and from different perspectives both modern and ancient, eastern and western, scientific and philosophical.
“According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify and prevent disease, but also uplift oneself into a realm of awareness previously unknown.”
~ Dr. Vasant Lad, Ayurvedic Physician & Author
Sonia's one-on-one Ayurvedic consultations are experienced in a safe and gentle space, addressing the unique individual’s health and mind-body type (as Ayurveda does not follow a “one size fits all” approach).
What to expect from Ayurveda lifestyle consultancy session with Sonia?
IDR 750,000 (for 60 - 90 minutes session)
The session can be both be done in-person (central Jakarta), or online via Zoom.
© 2021 Sonia V